Before - 160.72 lbs . After - 138.6 lbs. Loss - 2 stone (28 lbs). Shear Determination and Consistency. No fad diets just a healthy lifestyle. (calorie deficit). Training functionally and efficiently. Training with purpose for a specific goal.
Before - 60.09kg. After - 54.90kg. 12 weeks apart. Her willpower and determination was 100%. Her consistency was non-stop. She truly worked hard and it paid off . Trust the process it takes time.
Before - 106.00kg. Currently - 91.04kg. A loss of 14.96kg. Sarah has stayed consistent since day one. Stuck to the key principles. Changed her habits and lifestyle, look at her results so far.
