FITNESS & NUTRITION

hi im em

attention all ladies

I’m looking for 4 ladies to come join my team.  

Have you been wanting to get in shape but keep putting it off ?                                                           

Tired of being tired ?                                             

Can’t keep up with your kids or just life it’s self ?

Do you find yourself having that mid afternoon slump ?

Are you ready to change ?

If the answer is yes then I want you !                     

I’m looking for 4 women who want to get into their best shape yet and keep the results, You’ll drop body FAT, build and tone lean muscle and most of all learn how to do it and maintain your results.

You’ll get a personalised, tailored plan to train from with myself supporting you every step of the way, nutritional advice and calorie set up, specific to your bodily requirements, check ins with me to track progress and you’ll become part of my love2lift community where you can make new friends and workout buddies who can provide you with moral support and motivation as you all go through your transformations together.                   

If this sounds like you then DM me today and start your journey with love2lift and change your life for the better today.

•BELIEVE                                                                   THE ONLY WAY TO ACHIEVE IS TO TRUST YOURSELF

•DISCIPLINE                                                                   DO IT EVEN IF YOU DON’T FEEL IT

•STRONG                                                                BUILD A STRONG MINDSET, THE BODY WILL FOLLOW

•CONSISTENCY                                                              THIS LIFESTYLE IS A MARATHON, NOT A SPRINT

•SECRET                                                                  THERE IS NO SECRET, ONLY HARD WORK AND CONSISTENCY

transformation

If you want something you`ve never had, you must be willing to do something you`ve never done.

If you dont find the time, if you dont do the work, you dont get the results.

Change doesn`t happen over night, it takes time. But the wait is worth it.

2 Stone down & Toned.

I really don’t know where to start with this amazing lady! No matter what you would like to achieve Em is there supporting  you and pushing you to achieve the best possible results. Em offers 1-2-1 personal sessions and fantastic tips and advice, shes always on the end of the phone. I wouldn’t want anyone else to support me on my journey.Honestly the best Personal Trainer I have ever had, thank you so so much.

Millie Cory

Ive been working with Emma for 8 weeks now. Shes been amazing and has already helped me hit my target weight. Before working with her I would of never had the confidence to go into the gym and do a work out using weights. Its been great having Emma to help me loose weight, feel healthier and stonger and so much more confident would defo recmmend!

Holly Hughes

Would highly recommend love2lift for 1-2-1 PT sessions. As a ‘newbee’ to the gym I was initially just going to the classes but not seeing the results I wanted. I enquired about Ems PT sessions and packages, she has helped grow my confidence massively in the gym and with using different equipment. She pushes me to always do my best and believes in her team! Em is always on hand if I have any questions or want advice no matter when or what time. If you are looking to tone up, lose weight or gain muscle and feel more comfortable in the gym then Em is the person to go to, to help reach your goals!

Luci mackay

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